Starting your bouldering journey? You’re in for an incredible adventure! Bouldering is one of the most accessible forms of climbing—all you need is a pair of climbing shoes, some chalk, and a whole lot of determination.

What is Bouldering?

Bouldering is rock climbing stripped down to its essence. No ropes, no harnesses—just you, the rock (or climbing holds), and a crash pad below. Routes, called “problems,” typically stay under 15-20 feet high.

Essential Gear for Beginners

1. Climbing Shoes

Your first major investment. Look for:

2. Chalk & Chalk Bag

Chalk improves grip and absorbs moisture. Start with:

3. Crash Pads (for outdoor bouldering)

Safety first! A good crash pad is essential for outdoor climbing.

Basic Techniques

Footwork is King: Focus on precise foot placement. Your legs are stronger than your arms—use them!

Three Points of Contact: Keep three limbs on the wall while moving the fourth.

Straight Arms: Hanging with straight arms conserves energy. Bend them only when making moves.

Hip Position: Keep your hips close to the wall to maintain balance and reduce arm strain.

Your First Session

  1. Warm Up: Start with easy routes (V0-V1)
  2. Read the Route: Plan your moves before climbing
  3. Rest Between Attempts: Bouldering is intense—take breaks
  4. Watch Others: Learn by observing experienced climbers
  5. Ask for Beta: Climbers love sharing tips!

Bouldering Grades Explained

Common Mistakes to Avoid

Remember: everyone starts somewhere. That person crushing V10s? They once struggled on V0 too. Be patient with yourself, celebrate small victories, and most importantly—have fun!

See you on the wall! 🧗‍♀️